360 Health Workshop Package (3 One-hour sessions)

This workshop consists of three one-hour health coaching sessions to be completed within 6 weeks. You must have a health goal in mind to sign up. This workshop is instructed using health coaching models, guided imagery and other health and wellness planning materials and tools for self assessment, customized goal setting, and action plans. During the 6-week period, you will be able to leave each session with goals to work on in between the sessions, reflect on learnings during the sessions, to set and practice new goals between sessions. At the end of the 3-session 6 week program, you will have customized your one-year health goals and plan for action.